Pagan Fitness Challenge Update!

I am participating in the "Winter Pagan Fitness Challenge" I found at Pagan Health & Fitness. As I posted previously, the author asks us to come up with 5 things to go with the diet to represent the elements. The goals I chose were: 

Status Report: 

Air~ Breathe more intently. Do yoga to practice healing breathing. --> I did yoga ONCE this week... moving up a bit!

       
Fire~ Feel the burn of working out! --> I did do toning exercises twice this week, went walking twice and played basketball with the kids at work. Woot! I met my weekly goal! 

       

Water~ Drink more of it! --> I drank 8 glasses of water EVERY day this week. 

:-)

Earth~ Focus on being more grounded in life. --> I did ground and shield every day this week. It was a great week. I didn't let things get to me and I noticed my coworkers were also a bit more relaxed. 

Spirit~ Work on my attitude and accepting me. Goddess made me a beautiful person now, I just have to own it! I am working on this and think I am making very good progress. 

Week 4 goals: 

Water~ Keep drinking the water and this week I do not want to drink ANY diet soda. 

Air~ Do yoga twice this week. Focus on breathing and meditation. 

Fire~ Do toning exercises twice this week. 

Earth~ Focus on being more grounded in life. -- Goal is to ground every morning and evening. 

Spirit~ Work on my attitude and accepting me. Goddess made me a beautiful person now, I just have to own it! NO negative self talk. I know this one is not any different, but this is one of my biggest challenges.