Grounding, releasing and psychic shielding is very important for those of us with empathic abilities and it is beneficial to conduct Grounding, releasing and psychic shielding both before and after spells and rituals. It is also beneficial to conduct these both in the morning and at night to keep our minds clear and our spirits strong.
Emotional empaths are those of us who have empathy,
who sense how others feel, often, who absorb energy from others without even
trying. I have this issue. If there are people who are full of negative energy
around me, I find myself being negative even if I have no reason to do
so. This works the same with positive energy, but I never mind having a
bit of a positive charge given to me by others!
Since I learned how to Ground, Release and Shield I have noticed that I do not take
on those negative aspects quite as easily. Grounding and Releasing is the art
of clearing the negative from your aura. Shielding is the art
of strengthening your boundaries to prevent
the absorption of negative energy. Grounding, Releasing, and Psychic Shielding also allows you to
clear yourself both before and after rituals.
I noticed after a ritual that my cat interrupted not
too long ago that I was anxious and distracted. These feelings went on for
hours before it occurred to me what may be the problem. I took a few minutes to
Ground, Release and Shield and was
nearly instantly better focused and less anxious. Perhaps it was “in my head”
but whatever it takes to be better in my head is good enough for me!
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